Waking up to go to the bathroom multiple times per night?
It’s not because you’re ‘getting old’ (Family Features) It’s a common misconception: the older you get, the more frequently you need to...
Help Kids Falling Short on Nutrients They Need
Milk is one of the most requested, but least donated items at food banks, meaning children in need may be missing out on essential...
Taking Steps to Prevent Falls
(Family Features) When you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually...
6 Ways to Fight the Flu
(Family Features) As temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home...
Fall Into a Fitness Routine
Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker,...
Make Living a Healthy Lifestyle a Priority
Living a healthy lifestyle doesn’t have to be a daunting task. There are many products available to help make the process easier. There...
School Mornings Made Easy
(Family Features) Most parents know the first few weeks of school season and new daily routines can be hectic. From stocking up on school...
A Surprising Solution for Stress Relief
(Family Features) From finances and health concerns to lengthy to-do lists, there are numerous sources of strain in the lives of most...
Pack a Healthier Lunchbox this School Year
When school is in session, it’s the perfect time to renew your family’s healthy eating habits by getting in a groove of lunchbox packing....
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