(Family Features) It’s not easy getting old, as the saying goes, and it can be even harder to watch your parents age. Helping parents transition into the later years of their lives can be a delicate matter, but there are ways to help them ease into an elderly stage and...

(Family Features) Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness.

As one example, sharing a hug with a loved one has been found to boost immune system responses, help fight disease and...

(Family Features) Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disea...

(Family Features) A diagnosis of a chronic condition such as Crohn’s disease, ulcerative colitis, cancer, or diabetes can bring a swirl of thoughts and emotions. There may be relief at finding an explanation for bothersome symptoms, but that relief is often quickly ove...

(Family Features) Imagine how strained and tired your arms would feel if you carried around a 10-pound rock for 12 hours. That’s essentially what you’re doing to your eyes when you focus on digital devices all day.

If you’re experiencing headaches, eye fatigue, burning,...

(Family Features) If you find yourself constantly turning up the volume on the TV or asking people to repeat themselves, you’re not alone. In fact, 1 in 5 Americans – nearly 50 million people – ages 12 and older have hearing loss, according to the Hearing Health Founda...

(Family Features) When considering making changes to positively impact your well-being, many aspects of health may jump to the forefront, from taking care of mental and emotional health to ensuring a well-maintained body from head to toes. However, one sometimes overlo...

Between the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not known for fitness and health. However, work is where most Americans spend at least one-third of their days, and it’s a place where simple...

Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, according to the Institute of Medicine, 100 million Americans, or more than 30 percent of the population of the United States, suffer fro...

(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet t...

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