Blog I Warner Robins I Houston County Volunteer Medical Clinic

Navigating the Obstacles of Disease Treatment

Navigating the Obstacles of Disease Treatment

(Family Features) A diagnosis of a chronic condition such as Crohn’s disease, ulcerative colitis, cancer, or diabetes can bring a swirl of thoughts and emotions. There may be relief at finding an explanation for bothersome symptoms, but that relief is often quickly overshadowed by insurance issues, financial concerns, and worry about the future. If you’ve recently received a chronic diagnosis, take it one step at a time to navigate the road ahead. Understand Your Condition Ar

Give Your Eyes a Rest: Tips to reduce digital eye strain

Give Your Eyes a Rest: Tips to reduce digital eye strain

(Family Features) Imagine how strained and tired your arms would feel if you carried around a 10-pound rock for 12 hours. That’s essentially what you’re doing to your eyes when you focus on digital devices all day. If you’re experiencing headaches, eye fatigue, burning, stinging, redness, watering, blurred vision or even pain in the neck and shoulders after extended time on your devices, you may be experiencing digital eye strain. A 2018 study from employee benefits company U

Now is the Time to Address Your Hearing Health

Now is the Time to Address Your Hearing Health

(Family Features) If you find yourself constantly turning up the volume on the TV or asking people to repeat themselves, you’re not alone. In fact, 1 in 5 Americans – nearly 50 million people – ages 12 and older have hearing loss, according to the Hearing Health Foundation. In addition, it takes 10 years, on average, for someone with hearing loss to seek help, according to a study published in the “International Journal of Audiology.” That’s 10 years of missed conversations w

6 Tips to Maintain Eye Health

6 Tips to Maintain Eye Health

(Family Features) When considering making changes to positively impact your well-being, many aspects of health may jump to the forefront, from taking care of mental and emotional health to ensuring a well-maintained body from head to toes. However, one sometimes overlooked area is your eyes and the importance of vision care. Despite nearly 4.2 million Americans over the age of 40 suffering from impaired vision, according to the American Academy of Ophthalmology, it’s an aspec

A Healthy Way to Work Improve health and performance at the office

A Healthy Way to Work Improve health and performance at the office

Between the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not known for fitness and health. However, work is where most Americans spend at least one-third of their days, and it’s a place where simple changes can make a big difference. Hunger is an important factor in managing workday wellness, from maintaining focus to making smart snacking choices. A survey on workplace snacking, conducted by Focus Vision a

5 Tips for Coping with Chronic Pain

5 Tips for Coping with Chronic Pain

Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, according to the Institute of Medicine, 100 million Americans, or more than 30 percent of the population of the United States, suffer from chronic pain, which is pain lasting 3-6 months or longer. Most often, chronic pain is treated using prescription opioids. However, the National Institutes of Health estimates 2 million people in the U.S. suffe

Super Foods for a Nutritious Diet

Super Foods for a Nutritious Diet

(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer. Rosemary – Studies have s

Taking Steps to Prevent Falls

Taking Steps to Prevent Falls

(Family Features) When you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually quick. As you get older, the consequences of falls can become more serious, setting up a sequence of events that can have longstanding implications on independence and health. It doesn’t have to be that way, however. Although falls typically become more common and can be more serious as you age, falls are not a natural part of getting older. In f

Fall Into a Fitness Routine

Fall Into a Fitness Routine

Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime. This year, take advantage of the winds of change when the seasons switch and commit to smart habits for a healthy fall. Dress for success. As the temperatures drop, y

Make Living a Healthy Lifestyle a Priority

Make Living a Healthy Lifestyle a Priority

Living a healthy lifestyle doesn’t have to be a daunting task. There are many products available to help make the process easier. There is no time like the present to make your body a priority and it’s no secret that good health can have an undeniably positive impact on quality of life. Whether you are looking for the perfect workout outfit, accessories or equipment, or revamping your kitchen appliances to accommodate a new diet, JCPenney has everything you need to refresh yo

1

2 3

Featured Posts

Take Steps Toward a Healthier Lifestyle

Take Steps Toward a Healthier Lifestyle

How to Safely Dispose Needles and Medical Sharps

How to Safely Dispose Needles and Medical Sharps

7 Tips to Combat Seasonal Allergies

7 Tips to Combat Seasonal Allergies

Move More for a Healthy Heart

Move More for a Healthy Heart

Kickstart Healthy Habits

Kickstart Healthy Habits

Recent Posts

Archive