Milk is one of the most requested, but least donated items at food banks, meaning children in need may be missing out on essential nutrients (Family Features) The school year should be filled with playing, learning and growing, but for many children who face hunger, even basic staples like milk are missing. According to experts, one out of two kids ages 9 and up fall short on calcium, vitamin D and potassium – essential nutrients they need to grow strong. Milk is the top food

If you’re a male over the age of 45, chances are you may be suffering from a condition more common than prostate cancer – benign prostatic hyperplasia (BPH). More commonly known as enlarged prostate, BPH can cause bothersome urinary symptoms that can worsen with age. In fact, nearly 40 million men in the United States are affected by enlarged prostate, according to research published in the “Journal of Urology.” During Men’s Health Month, consider these steps from the experts

(Family Features) Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be prevented. Research from the American Institute for Cancer Research (AICR) shows that diet, exercise and weight play a critical role in cancer prevention. “Making changes in what you eat, being physically active and maintaining a healthy weight have strong and clear links to

(Family Features) While the sun, pool days and warmer temperatures are often a welcome change come summer, they can be brutal on your hair. It’s important to give your locks some extra love this season. “The sun, sweat and chlorine can fade color fast. Make sure you have the right products to protect your hair,” said Heather Brodzin, director of salon and spa with Beauty Brands. “Whether it’s styling aids, hair protectants, a smoother or moisturizer, make sure you consider yo

(Family Features) Summer provides countless opportunities to get outside for hiking, biking and running around with friends and family. However, having fun in the sun also requires proper hydration. While staying hydrated may seem easy, healthy hydration is not always a given. For example, the water coming out of your faucet can travel through miles of aging pipes before it reaches your home, potentially picking up unwanted contaminants such as lead, pesticides and industrial

(Family Features) It’s a common myth that most sun damage happens before the age of 18, but does this mean sun damage becomes less of a threat as we get older? Although many think most sun damage happens at a young age, the majority of sun exposure actually occurs after the age of 40.[1] However, it’s never too late to make a difference in your skin health. In fact, between 40-50 percent of Americans who live to age 65 will have skin cancer at least once in their lives.[2] No