Living a healthy lifestyle doesn’t have to be a daunting task. There are many products available to help make

the process easier. There is no time like the present to make your body a priority and it’s no secret that good health can have an undeniably positive impact on...

Eating a nutritious breakfast helps kids start their day off right, and new research reminds us why serving real dairy milk is so important for the first meal of the day. As little as 7 grams of milk protein at breakfast could help set kids up with building blocks they...

How to prevent caregiver burnout

(Family Features) While caring for an older family member – whether it be a spouse, parent or grandparent – can be a rewarding experience, it can also be a difficult and overwhelming task. This is especially true if your loved one lives...

Simple ways to begin your morning

(Family Features) Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women.

Instead of waking with dread to face another hectic morning, consider these tips f...

(Family Features) There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the pa...

(Family Features) If you’re one of the millions of Americans who suffers from a chronic illness that requires using needles or sharps outside of the doctor’s office, you may question how to dispose of them safely. There is plenty of information available, but the prope...

(Family Features) It’s time to welcome fresh air, enjoy outdoor barbecues and run around at the park with family and friends. While embracing these warm activities, you may also face the dreaded symptoms of allergies.

However, allergy season doesn’t have to keep you ind...

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Take Steps Toward a Healthier Lifestyle

May 18, 2018

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Warner Robins, GA 31088

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